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We all know that women are the backbone of healthy families and communities. It is they who often hold the keys to their family’s well-being. But sadly, when it comes to their own health, women have been overlooked for too long. Studies show that when women are healthier, everyone benefits.
However, over the past two decades, we have failed to understand the complexities of women’s health. There has been a common assumption that, aside from gender-specific conditions, the bodies of men and women respond to symptoms and treatments in the same way. But that assumption is far from accurate.
It is time to close these knowledge gaps and commit to eliminating these disparities. Only then can we achieve similar health outcomes for both men and women.
Dispelling myths
When it comes to women’s health, misinformation can often cloud the path to proper care and wellness. Doctors play a crucial role in dispelling myths and educating their patients to promote better health outcomes. Dr. Zofia Gordon Sönmez, an obstetrician and gynecologist at Medcare Women & Children Hospital, says a common myth she often encounters is the belief that gynecological visits are only necessary during pregnancy. To address this, Dr. Sönmez emphasizes the importance of regular checkups for reproductive health, as these visits are crucial for screening and early detection of various conditions, not just for pregnant women.
Another misconception that Dr. Sönmez addresses is the idea that heart health is only a concern after menopause. “Heart disease can affect women at any age and lifelong heart health practices are necessary,” she says. “There is also a belief that new mothers should rest for a month after giving birth. While rest is important, early mobility helps prevent complications such as thrombosis and recovery after childbirth. Additionally, a postpartum checkup is crucial for maternal health.”
Dr Monica Chauhan, Consultant Gynecologist, Minimally Invasive and Pelvic Reconstructive Surgeon, Member of AGI, Burjeel Medical City, is in favor of promoting open communication to address common misconceptions about women’s health. A common myth that she often encounters is that pain and heavy bleeding during menstruation are normal and should be tolerated. Dr. Chauhan works to dispel the misconception that women’s health problems are solely related to reproductive health. “Women should talk openly about their concerns about menstrual health,” she says. “These can be addressed in practice by encouraging open communication and actively listening to patients’ questions and concerns. Raising awareness, supporting campaigns and educating about diseases are important pillars.”
There are also specific fallacies related to birth control, menstrual health, and exercise during pregnancy. A common myth encountered by Dr. Lubna Fatimah, a specialist gynecologist at Aster Clinic, Al Qusais (Damascus Street), is the belief that birth control pills cause infertility. “Birth control pills regulate menstrual cycles, temporarily preventing pregnancy,” says Dr. Fatimah. “Most women are able to conceive soon after quitting smoking. They need to be educated about the temporary effects and alternatives of family planning when they are ready to conceive.”
What Dr. Fatimah also addresses is the idea that painful periods are normal. She encourages open discussions about menstrual health and recognizes the importance of seeking medical advice for severe pain, ensuring timely diagnosis and treatment. “Recognize warning signs, such as severe pain, and ensure timely visits to the doctor,” she warns. “Health care providers perform comprehensive evaluations, including pelvic exams and imaging, to diagnose and treat conditions.”
What to take into account
Awareness and early intervention play critical roles in preventing major complications. By staying informed and seeking timely medical advice, women can reduce their risk of major complications and enjoy a healthier future.
Dr. Sönmez emphasizes the importance of cancer screening, particularly breast and cervical cancer, which are the leading causes of female mortality. Medcare Women & Children Hospital offers comprehensive exams and consultations to detect and address any problems promptly. “Maternal health is another area of focus, with programs like the Blossom Maternity Program providing comprehensive care during pregnancy, postpartum and childbirth,” she says.
Dr Monica Chauhan, Consultant Gynecologist, Minimally Invasive and Pelvic Reconstructive Surgeon, Member of AGI, Burjeel Medical City
Noncommunicable diseases such as PCOS are common, but early intervention and lifestyle changes can mitigate the risks. Individualized care at Medcare Women & Children Hospital addresses concerns such as infertility and obesity. Dr. Zofia also highlights the importance of addressing pregnancy-related issues, especially high-risk pregnancies, through specialized care from a multidisciplinary team. “Pre-existing conditions can worsen during pregnancy and affect both mother and child,” she says.
Dr. Chauhan emphasizes the importance of recognizing common presentations that could indicate underlying problems, such as abnormal vaginal bleeding, abdominal or pelvic pain, and irregular menstrual cycles. These symptoms should prompt patients to seek medical attention to prevent possible complications.
Dr. Fatimah highlights the importance of regular gynecological check-ups for early detection of reproductive health problems. Breast health is also crucial, and regular self-examinations and mammograms are recommended for early detection of breast cancer. Family planning and contraception are essential for managing reproductive choices, and practicing safe sex and getting regular STI screening can prevent complications.
“It is essential to educate women about menstrual health, fertility awareness and pelvic floor health,” advises Dr. Fatimah. “We also need to ensure adequate intake of calcium and vitamin D for bone health, as well as seeking support for mental health issues.”
Image credit: supplied
Key preventive measures
Dr Agatha Moniz, consultant obstetrician and gynecologist at Medcare Women & Children Hospital, says scheduling routine visits to a gynecologist for pelvic exams, Pap tests and breast exams can help detect gynecological problems early. She also advocates for contraceptive counseling to prevent unwanted pregnancies and sexually transmitted infections (STIs).
Dr. Lubna Fatimah, Specialist Gynecologist, Aster Clinic, Al Qusais (Damascus Street)
“Consider HPV vaccination as another preventive measure to reduce the risk of cervical cancer,” says Dr. Moniz. “It is essential to monitor menstrual health and seek medical advice in case of irregular periods or severe symptoms. Additionally, maintain a healthy lifestyle through balanced nutrition, regular exercise, stress management, and avoiding smoking and excessive alcohol consumption.”
Dr. Chauhan echoes the importance of regular gynecological exams, including pelvic exams, breast exams, and cervical cancer screening. “These exams are essential for the early detection and prevention of gynecological problems,” says Dr. Chauhan. “We need a healthy lifestyle to promote overall health and well-being.”
The role of nutrition in women’s health cannot be ignored, says Dr. Fatimah, recommending a nutrient-rich diet to support overall health, including reproductive and hormonal balance. “Proper hydration and regular exercise are also key components of a healthy lifestyle,” says Dr. Fatimah. “Develop effective stress management techniques, such as mindfulness, meditation or hobbies, to reduce the impact of chronic stress on reproductive health.”
Dr. Fatimah also advises limiting alcohol consumption and avoiding tobacco use to protect reproductive health. “Regular health checkups and exams are essential for early detection of potential problems,” she adds.
A holistic approach
Dr. Moniz prefers to engage in meaningful conversations with patients to understand their external issues and underlying symptoms. This approach allows for a comprehensive assessment of patients’ health needs, leading to referrals to additional specialists and experts as needed. “Medcare’s multidisciplinary team, including nurses, dieticians and mental health specialists, collaborate seamlessly to provide comprehensive care,” says Dr. Moniz. “Having all essential services under one roof ensures that women receive comprehensive healthcare and convenience in one place.”
Dr Agatha Moniz, Consultant Obstetrician and Gynecologist at Medcare Women & Children Hospital
Dr. Chauhan recognizes the interconnectedness of physical, mental, emotional and spiritual well-being. In his practice, he places great importance on talking not only about physical health but also mental and emotional well-being. “Discussing with women about preventive health strategies, integrating lifestyle changes and self-care practices into their daily lives is equally important for optimal health and well-being,” says Dr. Chauhan.
Dr. Fatimah prioritizes trust and open communication to create a safe and non-judgmental environment for her patients. This approach encourages patients to share both the physical symptoms and emotional aspects of their reproductive health. She collaborates with mental health professionals when necessary to provide comprehensive care that addresses physical and mental well-being. “We educate our patients about the importance of self-care practices that go beyond medical interventions,” she says. “From adequate sleep and proper nutrition to regular exercise and relaxation techniques, we empower women to take an active role in caring for their total health.”
Additionally, Dr. Fatimah educates her patients on the importance of self-care practices, such as getting enough sleep, proper nutrition, regular exercise, and relaxation techniques, to promote their overall health.
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