[ad_1]
While many people spend the first month of a new year making resolutions, new goals, travel plans, and a renewed commitment to a healthier lifestyle, Emirates shares some of the best tips on how to’fly better‘ in 2024, with well-being at the forefront.
Minimize stress using technology
Traveling can be stressful for some, but it’s also easier than ever, thanks to technology that gives customers more control over their trip. Download the Emirates app to have a variety of information and services at your fingertips: you can book and change flights, check-in online and choose seats, download a digital boarding pass for most destinations, receive notifications about your flight, check what meals will be served, -order your hot meal in Business Class, book a chauffeur service and even pre-select and plan movies to watch ice In-flight entertainment.
Keep your carry-on light
Emirates offers a generous baggage allowance for all customers depending on the route and fare type, ranging from 20 kg to 50 kg of checked baggage. However, if you carry too much carry-on luggage, you run the risk of post-travel neck or shoulder pain from carrying a heavy bag through international airports. Take care when placing suitcases in the overhead luggage compartments on board and follow the advice of Emirates Cabin crew who employs the manual handling skills of bending the knees while lifting to keep their back protected from injury. Keep your carry-on luggage to a minimum for maximum convenience while traveling.
Tune in to Happiness and Wellbeing content on ice
With customer well-being as a priority, Emirates ice provides an area dedicated to happiness and well-being content on board. Nature relaxation series invite audiences to slow down on relaxing, majestic journeys to natural paradises, while a variety of exploratory documentaries uncover ways to live life to the fullest and reach your personal potential. Emirates ice It also offers guided meditations and specially curated relaxation playlists.
Stretch
Emirates is known for offering customers generous legroom in all classes. Economy Class customers can relax in spacious reclining seats, while Premium Economy customers will enjoy reclining seats with a 6-way adjustable headrest and leg and calf rests for personalized comfort. Business Class seats recline into a reclining bed with a complimentary mattress and pillow on many flights, while First Class customers will sleep soundly in their own private suites. To stay fresh during and after a long flight, performing simple in-seat exercises every few hours can be beneficial for customers of all classes. Emirates recommends specific exercises such as foot circles, knee presses, shoulder circles and neck stretches, which are explained in the in-flight magazine and in the Emirates website. Even these small, regular exercises can help blood flow and mobility during a long flight.
Enjoy nutritious, locally sourced Emirates food
Serving more than 110 million meals around the world. Emirates network every year, Emirates The dishes are nutritious and delicious in all classes. The multi-course menus are designed by Emirates master chefs to highlight seasonal produce and celebrate locally sourced ingredients. Emirates uses the freshest ingredients for authentic, regionally inspired meals, with many artisan suppliers providing high-quality ingredients and products, such as Bateel dates from the United Arab Emirates, Monte Vibiano olive oil from Italy, feta cheese from the Yarra Valley from Australia and salads and fresh herbs from Bustanica. the largest vertical farm in the world, owned by the Emirates.
Drink Dilmah tea to aid digestion.
Emirates partners exclusively with Dilma Tea, a renowned Sri Lankan tea company, explaining that natural and healthy teas can significantly aid digestion after a meal. Black or green tea, in particular, aids digestion, lowers cholesterol, and benefits intestinal health. Dilmah tea also contains powerful antioxidants that are rich in protective plant compounds and may reduce the risk of cancer and support cardiovascular health. Tea contains some caffeine but also the unique amino acid known as L-theanine, which relaxes the mind while improving alertness, attention and concentration. Because tea contains less caffeine than coffee, it provides a more moderate and sustained energy boost without causing jitters, ideal for passengers traveling across time zones. Chamomile herbal infusion contains a natural antioxidant that improves sleep quality, which may help passengers who need to sleep on long-distance trips.
Hydrate
Hydration is the key to comfort when flying and drinking water before, during and after a flight is the best way to take care of your body while traveling. The quality of drinking water on board. Emirates It is periodically monitored and its consumption is safe and healthy. Water tanks, equipment used for transportation, and supply lines provide perfectly potable water through disinfection, maintenance, and regular audits. Emirates Cabin crew can provide glasses of water to customers or you can refill your own water bottle on board. First Class and Business Class customers will also be offered freshly squeezed fruit and vegetable juice on board. Many of Emirates’ frequent flyers supplement their hydration with dissolvable oral rehydration tablets, a travel-recommended electrolyte blend, available for purchase on board through EmiratesRed.
Replenish skin moisture
Flying is the perfect time to pamper your skin with a little extra hydration, whether it’s with your favorite product or some free world-class products from Emirates, like the Swedish skincare range. byredo in first class, Bulgari skin care and lip balm in First and Business Class, and additional organic hand creams and skin care from I’m going to in First Class and Business Class bathrooms and A380 Shower Spa, Ireland’s acclaimed natural brand. In the Economy Class bathrooms, customers can enjoy a rich moisturizing cream from The White Company. If you forget to pack your own skin care, EmiratesRed offers a wide range of cult favorites from Kiehls, Clinique, Dr Levy, Clarins, Shiseido and La Mer to purchase on board. You can even purchase a Payot Hydra 24+ travel set for just $29, which includes a moisturizer and eye cream.
Breathe consciously
Emirates‘The modern aircraft fleet provides excellent levels of ventilation. It has been shown that the air exchange rate in an airplane cabin is better than in office buildings and trains, comparable to that in hospital operating rooms. All Emirates Smoking is not allowed on flights, so the level of pollutants in the air is much lower than on most city streets or buildings. Fresh air is constantly added to the recycled air through very fine HEPA filters that remove 99.997% of all dust, viruses, fungi and bacteria, so Emirates Customers can breathe deeply knowing the air is clean and safe, as shown in this video. Popular deep breathing exercises, such as “box breathing,” in which you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds, can help clients induce a deeper state of relaxation. Regular travelers will know that the air on all airplanes is low in humidity, which can sometimes cause slight dryness of the skin, nose, throat or eyes. Some frequent travelers recommend using a nasal spray to hydrate your nasal passages before flying, as well as hydrating eye drops and removing contact lenses for added comfort.
Maintain good hygiene
It is important to maintain good hygiene while traveling to stay healthy. Customers can rest assured that their trip with Emirates It is of the highest hygiene standards like all Emirates The planes are cleaned after each trip. Complimentary comfort items such as blankets, headphones, cutlery and amenities are always presented to passengers in hygienically sealed packaging. Each airplane bathroom is equipped with disinfectant soap and handwashing instructions, with disposable tissues for drying hands and disposable toilet seat covers for added hygiene. First Class customers traveling on an A380 can also take advantage of the onboard spa shower and refresh themselves with a temperature-controlled shower and spa area with vanity, sink, changing area and toilet, hairdryer, full-length mirror , heated floors, leather seats and exotic flowers to create a relaxed atmosphere.
Treat yourself to a massage
One of the best ways to relax before or after a trip is to enjoy a massage, which helps relax stiff muscles, release toxins and rehydrate the skin. He Timeless spa is located in the first and business class lounges at Terminal 3 at Dubai International Airport (DXB). It offers a range of beauty treatments and therapies, adapted to the client’s preferences using luxury Babor products. In the First Class Lounge, a selection of spa treatments are free for guests.
News Source: Emirates Newsroom
[ad_2]
